REFORM
2 CREDITS
REFORM CLASSES
Our four signature Reformer Pilates Classes
FOUNDATIONS OF CONFIDENCE
This class is always a good idea. It’s all about building a strong base. Challenging you to refine your Reformer Pilates technique while getting a good burn. You’ll leave feeling recharged, connected, and confident.
Duration: 50 minutes
Intensity: Low/medium
Level: All levels
Cycle Syncing: Menstrual & Luteal Phase
STRETCH & MOBILITY
This class focuses on stretch and mobility through controlled, intentional movement on the Reformer. Designed to release tension, improve range, and support how your body moves day to day.
Duration: 50 minutes
Intensity: Low/medium
Level: All levels
Cycle Syncing: Menstrual & Luteal Phase
ELEVATE YOUR CONFIDENCE
Take your practice to the next level. Here, you’ll flow through sequences with more control and rhythm, refining your technique and finding a challenge. Expect to walk out feeling taller, more in tune, and ready to tackle anything.
Duration: 50 minutes
Intensity: Medium
Level: Pilates regulars
Cycle Syncing: Follicular & Ovulatory Phase
CONFIDENCE BUILDER
Ready to challenge yourself? This advanced class is all about pushing limits and getting stronger. You’ll work with extra props and dynamic movements that build precision and power. The perfect workout for those days when you feel extra strong.
Duration: 50 minutes
Intensity: High
Level: Intermediate
Cycle Syncing: Ovulatory & Early Luteal Phase
SEASONAL REFORM CLASSES
CONFIDENT CORE
A strong core is where confidence begins. This Reformer class focuses on building deep strength through the abdominals, obliques, lower back, and glutes to create a stable foundation. Expect controlled, slow-burn sequences designed to improve posture, balance, and core connection. You’ll leave feeling stronger, supported, and more connected to your body.
Duration: 50 minutes
Intensity: Medium
Level: All levels
Cycle Syncing: Menstrual & Luteal Phase
CONFIDENT BOOTY
A dynamic lower body workout designed to activate, sculpt and strengthen. Through controlled pulses, resistance work and targeted sequences, you’ll feel the burn in all the right places.
Duration: 50 minutes
Intensity: High
Levels:Intermediate/Advanced
Cycle syncing:Ovulatory & Early Luteal Phase
JUMPBOARD
This Jump board class combines cardio with the control of Reformer Pilates. Using a padded Jumpboard attached to the Reformer, expect low-impact jumping sequences focused on endurance, core connection, coordination, and lower-body strength.
Duration: 50 minutes
Intensity: Medium
Level: All levels
Cycle Syncing: Menstrual & Luteal Phase
CONFIDENT POWER
A strength-focused Reformer class designed to elevate your workout through added resistance. Using weights and ankle weights, expect controlled, targeted sequences for glutes, core, and full-body strength, with a strong focus on stability, endurance, and precision.
Duration: 50 minutes
Intensity: High
Level: Intermediate/ Advanced
Cycle Syncing: Ovulatory & Early Luteal Phase
WHAT OUR COMMUNITY SAYS:
REFORM FAQ’s
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If it’s your first time doing Reformer Pilates, we highly recommend starting with our Confidence Foundations class. It’s the perfect place to learn the basics and become familiar with the Reformer. Make sure to let your instructor know you’re new so they can properly introduce you to the machine and support you throughout class.
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In many cases, yes, we advise you to consult your doctor/a health care professional first and inform the instructor before class. We can offer modifications where appropriate.
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No. Our classes are suitable for both beginners and experienced clients. If you’re completely new to Reformer Pilates, we recommend starting with Confidence Foundations to learn the basics.
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Using our memberships and credit packages. A REFORM class is 2 credits.