Yes of course! Our MAT and MIND classes are suitable for beginners, and our instructors will guide you through the movements and offer modifications when needed.

If you are new to Reformer Pilates, we strongly recommend starting with our Foundations of Confidence.

All of our classes are taught in English

Grip socks are mandatory for our Reformer classes. You get a FREE pair with our Intro Package and challenge. They can be purchased here. Additionally they can be bought at the studio for €15.

Please wear comfortable sportswear and bring a water bottle.

Headphones are required for DIGITAL classes

Foundations of Confidence – builds technique and strength
Elevate your Confidence –intermediate level with increased rhythm and control
Confidence Builder – advanced level focused on strength and challenge

You can cancel your class for free for up to 12 hours before the start time.
If you cancel within 12 hours, a €7.50 late cancellation fee will be charged.

If you do not attend a booked class without cancelling, a €15 no-show fee will be charged.

Yes. Any unused credits will roll over to the next 4 week billing cycle only. After that,they expire.

Yes. Memberships can be paused once for up to a month during the commitment period.
Please email info@theconfidenceconcept.com and our team will arrange it for you.

Guest passes allow our members to bring a friend to class using their membership. Guest passes are included in our memberships and are refreshed each billing cycle (e.g. monthly).Unlimited members get two guest passes a month.

To use one, simply book your class and select “add guest” during checkout, entering your guest’s name and email.

The guest will be booked into the same class as you using your pass. If you have multiple passes, you can bring more than one guest (subject to availability).Guest passes can not be used in our Intro packages and Intro to Confidence Challenge.