REFORM
2 CREDITS
REFORM CLASSES
Our four signature Reformer Pilates Classes
FOUNDATIONS OF CONFIDENCE
Intensity:
Cycle Syncing: Menstrual, Early Follicular & Luteal
Build a strong foundation in Pilates while developing confidence on the Reformer. Focusing on technique, breath, and control, this class is the perfect starting point for beginners and those looking to refine the fundamentals.
STRETCH & MOBILITY
Intensity:
Cycle Syncing: Menstrual & Late Luteal Phase
This class focuses on stretch and mobility through controlled, intentional movement on the Reformer. Designed to release tension, improve range, and support how your body moves day to day.
ELEVATE YOUR CONFIDENCE
Intensity:
Cycle Syncing: Follicular & Ovulatory
Take your practice to the next level. Here, you’ll flow through sequences with more control and rhythm, refining your technique and finding a challenge. Expect to walk out feeling taller, more in tune, and ready to tackle anything.
CONFIDENCE BUILDER
Intensity:
Cycle Syncing: Ovulatory & Early Luteal Phase
Expect dynamic sequences, increased resistance, and advanced progressions to build strength, control, and confidence. Expect a challenging full-body workout that leaves you feeling strong and empowered.
SEASONAL REFORM CLASSES
A rotating series of specialty Reformer classes. Check the schedule, WhatsApp community, and Instagram for upcoming themes and updates.
CONFIDENT CORE
Intensity:
Cycle Syncing: Menstrual & Luteal Phase
A strong core is where confidence begins. This Reformer class focuses on building deep strength through the abdominals, obliques, lower back, and glutes to create a stable foundation.
CONFIDENT POWER
Intensity:
Cycle Syncing: Ovulatory & Early Luteal Phase
A strength-focused Reformer class designed to elevate your workout through added resistance. Using weights and expect controlled sequences for glutes, core, and full-body strength, with a strong focus on stability, endurance, and precision.
JUMPBOARD
Intensity:
Cycle Syncing: Menstrual & Luteal Phase
Our Jump board classes combines cardio with the control of Reformer Pilates. Using a padded board attached to the Reformer, expect low-impact jumping sequences focused on endurance, coordination, and lower-body strength.
CONFIDENT BOOTY
Intensity:
Cycle syncing: Ovulatory & Early Luteal Phase
A dynamic lower body workout designed to activate, sculpt and strengthen. Through controlled pulses, resistance work and targeted sequences, you’ll feel the burn in all the right places.
WHAT OUR COMMUNITY SAYS:
REFORM FAQ’s
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If it’s your first time doing Reformer Pilates, we highly recommend starting with our Confidence Foundations class. It’s the perfect place to learn the basics and become familiar with the Reformer. Make sure to let your instructor know you’re new so they can properly introduce you to the machine and support you throughout class.
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In many cases, yes, we advise you to consult your doctor/a health care professional first and inform the instructor before class. We can offer modifications where appropriate.
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No. Our classes are suitable for both beginners and experienced clients. If you’re completely new to Reformer Pilates, we recommend starting with Confidence Foundations to learn the basics.
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Using our memberships and credit packages. A REFORM class is 2 credits.