MAT
1.5 CREDITS
MAT CLASSES
OUR FOUR SIGNATURE MAT PILATES CLASSES
BOOTY BURN
A targeted class focused on strengthening the glutes and lower body through controlled, movements.
Duration: 50 minutes
Intensity: Medium
Level: All levels
Cycle synching: Any phase
CORE PILATES
A focused class designed to strengthen the deep abdominal and back muscles to improve stability and posture.
Duration: 50 minutes
Intensity: Medium
Level: All levels
Cycle synching: Any Phase
SCULPT
A full-body strength and conditioning class focused on enhancing overall body control.
Duration: 50 minutes
Intensity: Medium/ High
Level: Intermediate
Cycle synching: Any phase
PRE & POST NATAL PILATES
A safe, supportive and empowering mat-based Pilates class designed for women during pregnancy and in the postpartum phase.
Duration: 50 minutes
Intensity: Low
Level: Begineer
