MAT
1.5 CREDITS
MAT PILATES CLASSES
Our four signature mat Pilates Classes
BOOTY BURN
Intensity:
Cycle Syncing: Any phase
A targeted lower-body class focused on strengthening the glutes, legs, and core through controlled, intentional movement. Expect a challenging yet accessible workout designed to build strength, improve stability, and leave you feeling strong and empowered.
CORE PILATES
Intensity:
Cycle Syncing: Any phase
A focused class designed to strengthen the deep abdominal, pelvic, and back muscles that support posture and stability. You willl build a stronger core foundation, improve body awareness, and enhance functional strength for everyday life.
SCULPT
Intensity:
Cycle syncing: Any phase
A full-body strength and conditioning class designed to improve endurance, and enhance overall body control. Expect a dynamic workout that leaves you feeling stronger, more confident, and energized.
PRE & POST NATAL
Intensity:
A safe, supportive, and empowering mat-based Pilates class designed for women during pregnancy and the postpartum period. These classes focus creating a deeper connection with your changing body through every stage of motherhood.
WHAT OUR COMMUNITY SAYS
